TRY THIS NO-SUGAR-ADDED RECIPE TO MAKE THOSE OVERRIPE BANANAS AN EASY ON-THE-GO SNACK OR BREAK ADDITION. WITHOUT FAIL, WE END UP WITH AT LEAST 1-2 UNUSED bananAS AT THE END OF every week. TOO RIPE TO ENJOY YET NOT NECESSARILY COMPOST MATERIAL, THESE BANANAS ARE TYPICALLY relEGATED TO A GALLON-SIZED ziplock IN MY FREEZER LABELS …
many potato soup recipes are heavy in dairy and high in saturated fat, which can affect digestion and increase inflammation for some people and contribute to chronic disease for many others! this recipe is a lighter, vegetable-heavy soup that can be thrown together in less than an hour.
I love seasons. maybe it’s part of growing up & recognizing how fast time flies or maybe it’s part of my personal gratitude journey – but I have been working this year to better embrace the beauty in every season. An amazing podcast episode sticks with me still ( @emilypfreeman + #thenextrightthingpodcast). it discussed how we can transform …
my brother brought a version of this recipe to the beach this summer, and I have been in love with it ever since! I put my own spin on his recipe (he used peppers/red onion) and scaled it to feed me + my toddlers for a week of lunches! I’m not a big meat eater …
so, we all know that vegetables are jam-packed with nutrients, but salads can get a little old. this roasted carrot recipe is such an easy way to prepare carrots and it can be used to cook just about any fresh or frozen veggie, with a little cooking time adjustment depending on the vegetable! I seasoned …
let’s be real – breakfast can be really difficult to fit into your day. packing lunches, getting ready, coffee (!!!), heating up said coffee 3 additional times before finally getting a chance to drink it- your morning is full! for me, automating my breakfast routine has been a game changer. I switch it up occasionally, …
simple + delicious, this pesto pasta salad is an easy go-to lunch option. it can be enjoyed cold or warmed up. garden-fresh basil, tomatoes, and cucumber make this a summer go-to meal! i love making pesto in the summer and used our garden fresh basil to make walnut pesto to add to this salad. fresh …
growing up, garden dill pickles were a summer tradition. my grandmother’s pool house refrigerator was constantly stocked with a seemingly never-ending supply. thankfully, she left us the recipe to carry on the tradition. this same recipe can be used for canning pickles, or making other pickled vegetables, including banana peppers, zucchini and okra. pickles soften …
You haven’t failed diets – diets have failed you. nearly every client i speak with regarding weight loss goals relates to the diet cycle on some level. often, these clients are burdened from countless experiences with the “guilt” stage of the diet cycle, and have adopted the stance that there is something innately wrong with …
