recipes

plant-based hearty potato soup

many potato soup recipes are heavy in dairy and high in saturated fat, which can affect digestion and increase inflammation for some people and contribute to chronic disease for many others! this recipe is a lighter, vegetable-heavy soup that can be thrown together in less than an hour.

pumpkin apple + cranberry mini muffins

I love seasons. maybe it’s part of growing up & recognizing how fast time flies or maybe it’s part of my personal gratitude journey – but I have been working this year to better embrace the beauty in every season. An amazing podcast episode sticks with me still ( @emilypfreeman + #thenextrightthingpodcast). it discussed how we can transform …

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refrigerator garden dill pickles

growing up, garden dill pickles were a summer tradition. my grandmother’s pool house refrigerator was constantly stocked with a seemingly never-ending supply. thankfully, she left us the recipe to carry on the tradition. this same recipe can be used for canning pickles, or making other pickled vegetables, including banana peppers, zucchini and okra. pickles soften …

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